Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory desire, ill will, sloth, restlessness, and doubt.
More from: Joseph Goldstein
Download Simple Steps Anyone Can Follow
Guiding Meditations Just Got 200x Easier
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.