Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory desire, ill will, sloth, restlessness, and doubt.
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Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory desire, ill will, sloth, restlessness, and doubt.
More from: Joseph Goldstein
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