A guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety set aside and let the healing start.

If you are having a hard time with your afflictive emotions, these Mindfulness Exercises For Calm, Contentment & Happiness can be of help.

With depression on the rise across all age groups, and stress now being a more than common occurrence in many people’s lives, it is safe to say that something about the way we are living is bringing us down. Due to reasons ranging from social media usage and technology at our fingertips to weaker community ties and excessive materialism, the reasons that many of us are feeling increasingly stressed and depressed are intricate and heavily intertwined.

While the standard of living has advanced greatly for the Western world, our mental wellbeing is suffering. All of this might it a contributing factor to why more and more people are turning towards mindfulness as a way to alleviate some of the burden of modern day society – and for good reason. Mindfulness practice is a powerful tool to help manage the underlying suffering we are experiencing, promoting a greater sense of inner calm, contentment, and happiness. 

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
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Teach Mindfulness with Confidence

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