Guided Meditation

Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.

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330 Mindfulness Worksheets

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200 GUIDED MEDITATION SCRIPTS

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  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 
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