Guided Meditation to Mindfulness by Joseph Goldstein

Sean FargoPublished August 24, 2016 · Updated April 16, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Right Speech — Dharma Talk by Joseph Goldstein

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The Kind Heart — Dharma Talk by Joseph Goldstein

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Working With Fear — Dharma Talk by Joseph Goldstein

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Working With Fear
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Right Speech — Dharma Talk by Joseph Goldstein

The Kind Heart — Dharma Talk by Joseph Goldstein

Working With Fear — Dharma Talk by Joseph Goldstein

Lead practices for others? Make your own narrated practice on this theme

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Working With Fear

Mood and Mindfulness

Grounded Silence