Tara Brach talks about Gratitude and Generosity. Breathing in and out, letting go, is one way of expressing gratitude to the world.
In this talk, Tara Brach explores how gratitude can deepen our sense of happiness, presence, and generosity. In contrast to those moments when we are trying to achieve something, to change what’s present, or to seek out something different, embodying gratitude can ground us in a sense of peace and contentment.
Happiness, Gratitude and Generosity
Brach explains how gratitude can bring about a sense of happiness. When we feel grateful for everything around us, we may feel an expansive sense of wonder and contentment in our aliveness. She also explains that gratitude is intricately linked to generosity. When we feel blessed by all that we have, we are more likely to be in a state of being that doesn’t fear the idea of sharing or giving to others.
Loving What’s Here & Remembering What Matters
Being aware of (and loving) whatever is here right now and remembering what truly matters are two different paths into gratitude. First, as we grow our ability to accept the nature of the present moment, we may let go of our tendency to want things to be different. On the second path, as we tune into what is most important in life, we may shed some of the expectations that keep us from peace and contentment. Loving-kindness practices can also help us come into contentment and gratitude for the present moment.
More from: Tara Brach
