Become a Certified Mindfulness Teacher · partial scholarships available Learn More →

    Passing Thoughts and Moods

    SF
    Sean FargoPublished August 24, 2016 · Updated October 21, 2026 · 1 min read

    Practice with this

    Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

    Try this practice

    Thoughts and Emotions — Guided Meditation by Sean Fargo

    Listen on Mindfulness Exercises

    Try this practice

    Working with Pain and Recurring Thoughts — Q&R by Tara Brach

    Listen on Mindfulness Exercises

    Try this practice

    Mindfulness of Thoughts & Feelings — Guided Meditation by Sean Fargo

    Listen on Mindfulness Exercises

    In this talk, Joseph Goldstein speaks about passing thoughts and moods. Nothing is worth clinging to, and we can live independently without clinging to the world.

    More from: Joseph Goldstein

    For teachers, therapists & coaches

    Guiding others on this theme?

    The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.

    Write a practice on this theme →

    14-day free trial, then $39/mo.

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read