Passing Thoughts and Moods

Sean FargoPublished August 24, 2016 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Thoughts and Emotions — Guided Meditation by Sean Fargo

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Working with Pain and Recurring Thoughts — Q&R by Tara Brach

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Mindfulness of Thoughts & Feelings — Guided Meditation by Sean Fargo

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Explore more focus & mind meditations Free guided meditation scripts — read, teach, or record

Joseph Goldstein talks about Passing Thoughts and Moods. Nothing is worth ever adhering to. Live independently and not clinging into the world.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Thoughts and Emotions — Guided Meditation by Sean Fargo

Working with Pain and Recurring Thoughts — Q&R by Tara Brach

Mindfulness of Thoughts & Feelings — Guided Meditation by Sean Fargo

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds