Anxiety Archive

Mindfulness Breathing Exercises: Guide to Techniques and Benefits

Here are 6 mindfulness breathing exercises to help you reduce stress, improve sleep, uplift mood, and boost brain performance. Check it now!

A Relieving Anxiety Meditation Script

Find relief from the weight of anxiety with this soothing anxiety meditation script. The peace you seek is already within you. Download and use today.

A Negative Thoughts Meditation for Peace of Mind

Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.

A Gratitude Meditation to Relieve Anxiety

Lead others in a gratitude meditation for anxiety using this guided meditation script. Reduce worry by noticing what’s going well in the present moment.

A Compassion Meditation Script to Ease Anxiety

Quiet anxious thoughts with this compassion meditation script. Use this guided script for your own wellbeing or to support others develop theirs.

Let Go of Thoughts and Let Go of Anxiety

Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.

Guided Meditation for Stress and Anxiety Script

Discover your inner calm with this guided breathing meditation for anxiety. Suitable for personal practice and professional mindfulness teaching.

Learn to Let Go With A Meditation for Worry

Worry and regret keep us from the present, what if we just let them go? This guided meditation for worry uses visualization to help us return to the now.

A Thought Meditation Script

Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.

Easing Anxiety by Remembering Impermanence

Easing Anxiety by Remembering Impermanence. All things change. Including your anxiety. It’s possible that it will change for the better.

Soothing Anxiety With Awareness

Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. The first step in feeling better is to notice what we’re feeling.

Softening Anxiety by Grounding in the Present Moment

Softening Anxiety by Grounding in the Present Moment. Anxiety occurs when past trauma pulls us from the present, we worry about the future.

Soothing Anxiety with Breath Awareness

Soothing Anxiety with Breath Awareness. An anxious mind that’s busy with worry can’t just be told to be quiet. But giving the mind a job.

Feeling Strong and Confident

Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.

Feeling Your Body and Mind as a Lake

Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.

Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

Finding Peace Amidst a Global Scare

Finding peace amidst our uncertainty is possible. Through mindful awareness – we can equip ourselves that will help us to manage the weight of the times.

8 Mindfulness Exercises For Dealing with COVID-19

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

How to Meditate Into Sleep

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

Resolving Internal Conflict

Resolving Internal Conflict. Tony Robbins explains often, the conflicts we have, are between our conscious & unconscious mind, between our mind & our heart. Download “Resolving Internal Conflict” by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Resolving Internal Conflict” Guided Meditation Script: You put both your hands on your heart […]

Shopping Mindfully

Shopping Mindfully. Within the busyness of shopping, this meditation activity provides an effective environment for mindfulness practice against anxiety.

Stopping Obsessive Thoughts About The Past

Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding.

Understanding Your Emotions

Understanding Your Emotions. This meditation script is designed to visualize emotions and understand them with their physical sensations & thought patterns.

10 Sleep Meditation Scripts

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

9 Guided Meditation Scripts for Anxiety

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

Stress Relief With Breathing

Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. It explores the power of the breath…

7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.

9 Mindfulness Exercises for Anxiety

An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.

The Desire to be Well-Informed Vs. the Desire to Stay Sane

In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through the practice of equanimity.

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

If you enjoy soothing sounds to meditate to, you’re going to love our Chakra Seed Mantras Meditation Music. These healing chants focus on all 7 chakras.

Mantras for Deep Inner Peace

These 8 Mantras for Deep Inner Peace can have a powerful effect in calming your mind. Use it as background music while you meditate, exercise yoga or relax.

Mark Williams on Mindfulness

Is mindfulness the answer to all our prayers? Mark Williams, leading authority on mindfulness, takes to our pulpit to explore the science behind it.

How Do We Stop Excessive Thinking?

Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.

Transforming Anxiety

An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.

Guided Meditation For Anxiety and Stress

This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day.

Key To Stopping Self-Talk In The Head [Video]

Are you self-talking in the head? In this video, Eckhart Tolle says the key to stopping self-talk in the head is to have a glimpse of awareness.

• Mark Coleman

Guided Meditation on Working With the Inner Critic

Do you sometimes feel that you’re your own worst critic? In this guided meditation, Mark Coleman helps us understand how to stop the cycle of judgment.

Guided Meditation For Anxiety & Stress, Beginning Meditation

Do you find yourself overthinking things? This guided meditation for anxiety and stress will help alleviate your tendency towards overthinking.

Scheduling Worry Time

Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.

Like the Ocean Floor

We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.

Letting Go of Limiting Stories

This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe about yourself, others, or the world.

Full Body Awareness

This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how our body reacts to external stimuli.

Establishing Safety

This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead focus on our inner wellbeing.

Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms.

Monkey Mind Meditation

Mindfulness Exercises on story and meditation: How to get free from monkey trap to bring awareness & peace of mind in your day to day work & personal life.

Big Mind [Audio]

Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s filled with intelligence.

Overcoming Jealousy

If you want to overcome jealousy, try these 3 ideas: determine where the feeling is coming from; remember your strength; love the person you’re with more.

How Do I Manage Self-Expectations?

Eckhart Tolle explains how anger management can help you manage expectations of myself, arguing that powerlessness is always behind anger.

Meditation for Anxiety & Depression

Anxiety & depression impact millions of people. This guided meditation will help relieve both depression & anxiety by curbing your tendency to overthink.

Three 60-Second Meditation Techniques for Anxiety

Meditation techniques for anxiety isn’t easy. That’s why we created some useful tips and tools to bring mindfulness into one of your most difficult roles. Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have […]

• Tara Brach

Mindful Movement – Guided Exercises [Audio]

Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement – Guided Exercises. [ai_playlist id=”196300″] Mindful Movement Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in […]

Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But for this particular guided meditation, it’s helpful if you can find a posture that you can remain relatively still. […]

How to Deal with Jealous People

You can deal with Jealous people using these four ideas, according to best-selling author Brendon Burchard, while remaining steadfast on your path. Dealing with jealousy isn’t easy or pleasant. How do you deal with people in your life who are jealous? Can you remain sane and steadfast on your path while doing so?

Mindful Journaling – Mindfulness Worksheet

This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are grateful for in the past day, few days, or week.

Delta Binaural Beats – Dissolve Overthinking

Overcome your sleep problems by listening to delta binaural beats. This meditation involves a calming sleeping ritual, giving you better sleep. Are you struggling to sleep? Do you feel drained after hours of “trying” to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then […]

The I’s of Your Identity

The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.

Recurring Thoughts

Download “Recurring Thoughts” by entering your name and email below:DOWNLOAD NOW

Why Are You Withholding?

Download “Why are You Withholding?” by entering your name and email below:DOWNLOAD NOW

Sizing Up Your Mechanical Reactions

Download “Sizing Up Your Mechanical Reactions” by entering your name and email below:DOWNLOAD NOW

Getting to Know the “I’s” You Identify With

Download “Getting to Know the “I’s” You Identify With” by entering your name and email below:DOWNLOAD NOW

Get Back in Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]