Getting to Know the “I’s” You Identify With
Printable Worksheet
Getting to Know the “I’s” You Identify With
PDF·162 KB
A mindful companion to this worksheet
A mindful approach to getting to know the “i’s” you identify with
“Getting to Know the “I’s” You Identify With” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness.
How mindfulness can help
Mindfulness offers a steady place to stand while you work with any topic. Instead of being carried along by reaction, we notice what is here, sensations, thoughts, and feelings, and respond from presence rather than pressure.
Gentle steps to try
- Begin with the breath. You might take three slow breaths before opening the worksheet, and let the body arrive.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you and which ones tighten you.
- Write what is true now. There are no right answers, only honest ones. What is true at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. You might place a hand on your heart and thank yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, and the honesty you bring each time you do.
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
For teachers, therapists & coaches
Need a worksheet for a specific client?
Describe your client and what you're working on together, and MindfulPro writes a client worksheet or handout for them.
Write a worksheet for my client →14-day free trial, then $39/mo.
