Free Meditation Scripts

Feeling Your Body and Mind as a Lake

Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.

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Here’s A Sample Of The “Feeling Your Body and Mind as a Lake” Guided Meditation Script:

So, to reduce anxiety,
please make yourself comfortable
lying down on your bed
or on the floor,
or wherever you can be comfortable,
maybe putting a pillow of some sort
under your knees.

Allow your eyes to close
and your body to just melt into the floor
or the bed,

Take a few moments
to scan your awareness
through the sensations of your body,
and wherever possible,
soften and release
obvious areas of physical tension.

This can be done with great effect at the end of a long day,
although it can be done at any other time

Allow your attention
to gently come into the body
to the flowing of your breath.

Experience the sense of your body as a whole,
simply lying here,
extended,
and breathing.

Feeling Your Body and Mind as a Lake

When you feel ready,
picture in your mind’s eye
the image of a lake,
perhaps a lake that you know well
and that you go to from time to time,
or one that you’ve seen in a photograph,

Just see if you can bring that image into vivid focus
in your mind’s eye.

Notice how it’s an extended body of water
held within the earth’s surface,
and perhaps fed by a spring or a stream...

If you watch and observe the lake carefully,
you’ll notice that it’s always changing,
and yet it’s also always itself.

It changes as the sun moves across the sky.
The light is reflected off the water in different ways.

It changes depending on the weather.

(To get the full “Feeling Your Body and Mind as a Lake” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Feeling Your Body and Mind as a Lake" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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