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    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 201 of 525 tracks with Sean Fargo.

    1. 12 Intentions of Gratitude

      12:25
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    2. 12 Intentions of Gratitude

      12:25
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    3. 21-Day Compassion

      11:36
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    4. Alleviating Anxiety

      6:21
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    5. Alleviating Tension In Body & Mind

      8:26
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    6. Alleviating Tension In Body & Mind

      8:26
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    7. Alleviating Tension In Your Body & Mind

      7:37
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    8. Alleviating Tension In Your Body & Mind (Extended Version)

      8:26
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    9. Anchoring Your Awareness Through Mindfulness

      18:09
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    10. Befriending Anxiety

      4:30
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    11. Befriending Anxiety

      4:30
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    12. Befriending Anxiety

      4:30
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    13. Befriending Anxiety

      4:30
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    14. Body & Mind Relaxation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      9:22
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    15. Body Appreciation

      26:10
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    16. Body Scan

      18:44
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    17. Body Scan

      8:59
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    18. Body Scan (Intermediate)

      10:21
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    19. Bonus 15-Minute Meditation

      15:21
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    20. Bonus 20-Minute Meditation

      20:22
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    21. Bonus 30-Minute Meditation

      30:32
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    22. Bonus 45-Minute Meditation

      45:31
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    23. Bonus 5-Minute Meditation

      5:44
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    24. Bonus 60-Minute Meditation

      1:00:30
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    25. Bonus: Dropping the Suitcases of Regret & Worry

      9:53
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    26. Bonus: Grounded Silence

      14:10
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    27. Bonus: Mindfulness for Stress

      Also on Body & Stress Relief audio series

      8:36
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    28. Bonus: Mindfulness for Stress (Short Version)

      7:00
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    29. Bonus: Soft Belly Breathing To Reduce Stress

      7:46
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    30. Breathing Anchor

      15:03
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    31. Breathing In Care

      14:40
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    32. Breathing Space

      10:45
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    33. Breathing With Curiosity

      12:37
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    34. Caring Awareness for the Head

      14:01
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    35. Commute Meditation (1 Minute)

      1:35
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    36. Commute Meditation (3 Minutes)

      2:55
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    37. Commute Meditation (5 Minutes)

      5:17
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    38. Compassion

      8:14
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    39. Compassion Meditation

      Also on Self-Compassion Pause audio series

      11:44
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    40. Connecting With The Baby

      Also on Pregnancy & Motherhood audio series, Pregnancy & Labour audio series

      6:16
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    41. Contentment for Simply Being

      13:42
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    42. Counting Each Exhale

      8:06
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    43. Creating Mental Space Through Mindful Breathing

      10:44
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    44. Cultivating Courage to Be With What Is

      19:13
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    45. Daily Practices For Love & Happiness

      9:11
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    46. Deep Abdominal Breathing

      Also on Pregnancy & Labour audio series

      6:09
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    47. Directing Your Awareness With Relaxation

      10:48
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    48. Directing Your Awareness With Relaxation

      10:48
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    49. Elemental Body Awareness

      29:09
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    50. Embodied Awareness of Breathing

      14:26
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    51. Embracing The Maternal Side

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:16
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    52. Ending The Day With Gratitude

      28:48
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    53. Energy Booster

      Also on Pregnancy & Labour audio series

      7:07
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    54. Experience of Gratitude

      13:49
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    55. Exploring Frustration

      30:31
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    56. Feeling Appreciative

      11:36
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    57. Feeling Competent

      4:57
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    58. Feeling Embodied With Mindfulness

      8:26
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    59. Feeling Supported

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:43
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    60. Fifteen-Minute Breathing

      15:33
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    61. Filling Your Cup

      30:36
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    62. Finding Refuge in the Body

      10:49
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    63. Five-Minute Breathing

      6:43
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    64. Focused Attention (Intermediate)

      10:42
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    65. Focused Attention and Open Awareness

      7:04
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    66. Foundations 02: Tranquil Breathing

      5:54
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    67. Foundations 03: Meditation Basics

      6:38
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    68. Foundations 04: Finger Switching

      6:26
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    69. Foundations 05: Breath Focus A

      7:28
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    70. Foundations 06: Head Switching

      7:14
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    71. Foundations 07: Breath Focus B

      7:39
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    72. Foundations 08: Body Scan A

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:39
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    73. Foundations 09: Breath Focus C

      9:35
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    74. Foundations 10: Body Scan B

      Also on Body Scan Meditation, Sensing Into the Head and Neck

      10:54
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    75. Foundations 11: Breath Focus D

      9:58
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    76. Foundations 12: Repeated Phrase A

      Also on Loving-Kindness audio series

      10:36
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    77. Foundations 13: Breath Focus E

      10:02
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    78. Foundations 14: Repeated Phrase B

      Also on Loving-Kindness audio series

      10:10
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    79. Foundations 15: Flexible Awareness

      10:42
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    80. Foundations 16: Noting A

      Also on Noting & Non-Judgment audio series

      12:36
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    81. Foundations 17: Noting B

      Also on Noting & Non-Judgment audio series

      14:31
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    82. Foundations 18: Noting C

      Also on Noting & Non-Judgment audio series

      12:07
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    83. Foundations 19: Noting Gone

      Also on Noting & Non-Judgment audio series

      12:01
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    84. Foundations 20: Just Being

      12:12
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    85. Foundations 21: Emotional Priming

      12:59
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    86. Foundations 22: Glimpse

      12:18
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    87. Foundations 23: Aware of Awareness

      13:32
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    88. Foundations 24: Headless Way

      14:19
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    89. Foundations 25: Self-Inquiry A

      13:58
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    90. Foundations 26: Yoga Nidra

      14:49
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    91. Foundations 27: Self-Inquiry B

      13:14
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    92. Foundations 29: Self-Inquiry C

      15:19
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    93. Foundations 30: Actualism

      15:24
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    94. Good Night's Sleep

      Also on Pregnancy & Labour audio series

      6:16
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    95. Gratitude

      7:05
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    96. Gratitude (Intermediate)

      12:52
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    97. Gratitude And Gladness

      6:24
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    98. Gratitude Is Not In The Words

      6:46
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    99. Gratitude Meditation

      Also on Power of Gratitude audio series

      10:02
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    100. Grounded Silence

      14:10
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    101. Grounded Silence

      14:10
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    102. Grounding

      6:49
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    103. Guided Visualization For Ease & Well-Being

      12:21
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    104. Heart-Centered Gratitude

      26:01
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    105. How to Allow Your Experience to Be What It Is

      7:42
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    106. How to Befriend Your Body, Your Emotions & Your Spirit

      16:35
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    107. How to Come Home to the Body

      12:36
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    108. How to Feel Safe, Content and Connected

      45:29
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    109. How to Feel Safe, Content and Connected

      45:29
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    110. How to Simply Be In The Body

      16:30
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    111. How To Stop Ruminating

      4:56
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    112. Just Like Me

      9:49
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    113. Leading With Purpose

      7:47
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    114. Loving-Kindness

      8:40
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    115. Loving-Kindness (Intermediate)

      14:29
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    116. Lucid Dreaming Induction

      9:53
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    117. Making Room for Gratitude

      26:51
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    118. Mama Mantra Meditation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

      7:07
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    119. Meeting Meditation (1 Minute)

      2:16
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    120. Meeting Meditation (3 Minutes)

      3:09
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    121. Meeting Meditation (5 Minutes)

      4:58
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    122. Mental Subtractions of Positive Events

      8:33
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    123. Micro-Meditation #1

      Also on Anxiety audio series

      1:15
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    124. Micro-Meditation #2

      Also on Anxiety audio series

      1:41
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    125. Micro-Meditation #3

      Also on Anxiety audio series

      2:06
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    126. Micro-Meditation #4

      Also on Anxiety audio series

      2:00
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    127. Micro-Meditation #5

      Also on Anxiety audio series

      2:20
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    128. Mind Appreciation

      35:58
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    129. Mindful Eating

      9:47
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    130. Mindfulness of Breathing

      13:13
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    131. Mindfulness of Breathing & Self-Care

      Also on Self-Care audio series

      16:56
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    132. Mindfulness of Death

      22:37
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    133. Mindfulness of Feeling Tones

      9:07
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    134. Mindfulness of Shame

      14:56
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    135. Mindfulness of Thoughts & Feelings

      Also on Working With Thought and Emotion

      12:30
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    136. Mindfulness of Thoughts & Feelings (Alternate Take)

      12:18
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    137. Noticing The Presence of Anxiety

      5:24
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    138. Noting Thinking or Feeling

      3:27
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    139. Noting With A Relaxed State of Mind

      4:59
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    140. Nourishing Your Body With Attention

      7:36
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    141. Observing Anxiety From A Distance

      5:34
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    142. One Complete Cycle of Breath

      7:17
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    143. One Minute For Good

      3:32
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    144. Opening to Gladness

      11:10
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    145. Opening to Happiness

      18:25
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    146. Opening Your Senses

      8:17
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    147. Positive Future

      10:20
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    148. RAIN: Working With Difficult Emotions

      15:45
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    149. Reflection on Mortality

      Also on Mindful Breathing audio series

      13:06
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    150. Refreshing

      10:58
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    151. Relaxing Your Body

      8:57
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    152. Remembering Motivation

      7:08
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    153. Resolving Judgments

      5:02
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    154. Rhythm Of The Breath Without Judgment

      3:51
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    155. Self-Compassion Meditation

      Also on Self-Compassion Pause audio series

      12:50
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    156. Sensing Into Safety

      13:02
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    157. Sensing Into the Head and Neck

      14:15
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    158. Sensing The Serenity Of A Lake

      11:45
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    159. Setting Your Intention (1 Minute)

      1:00
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    160. Setting Your Intention (3 Minutes)

      3:00
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    161. Setting Your Intention (5 Minutes, Alternate Take)

      5:28
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    162. Setting Your Intention (5 Minutes)

      5:00
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    163. Settling Into This Present Moment

      6:26
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    164. Seven Directions

      16:39
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    165. Sharing Gratitude

      Also on Power of Gratitude audio series

      1:28:13
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    166. Sleep Appreciation

      15:11
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    167. Sleep Meditation (10 Minutes)

      Also on Sleep audio series

      9:54
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    168. Sleep Meditation (15 Minutes)

      Also on Sleep audio series

      14:59
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    169. Sleep Meditation (5 Minutes)

      Also on Sleep audio series

      4:59
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    170. Soft Belly Breathing To Reduce Stress

      7:46
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    171. SOS Meditation (1 Minute)

      Also on Anxiety audio series

      1:25
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    172. SOS Meditation (3 Minutes)

      Also on Anxiety audio series

      2:59
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    173. SOS Meditation (5 Minutes)

      Also on Anxiety audio series

      4:58
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    174. Standard Practice For Anxiety

      5:41
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    175. Standing Meditation

      10:21
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    176. Starting The Day With Gratitude

      Also on Morning Practice audio series

      14:48
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    177. Stomach Soothing

      Also on Pregnancy & Labour audio series

      7:20
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    178. Ten-Minute Breathing

      9:59
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    179. Tending to the Body

      20:37
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    180. The 3 Core Identities of the Critic

      Also on The 3 Core Identities of the Critic

      4:50
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    181. The Beauty Of Your Breath

      14:48
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    182. The Expanding Dimension of Time

      12:29
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    183. The Foundation For All Abundance

      8:48
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    184. The Power of Gratitude

      8:33
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    185. The Power of Gratitude For Sleep

      9:03
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    186. The Voice of A Good Friend

      4:55
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    187. This Moment Is Like This

      18:07
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    188. Thoughts and Emotions

      Also on Working With Thought and Emotion

      10:13
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    189. Three Centers

      19:25
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    190. Three Mindful Breaths

      7:09
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    191. Touching Your Belly & Heart

      5:47
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    192. Training Overview

      2:18
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    193. Tuning Into Breath and Body

      12:21
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    194. Two Minutes of Mindful Breathing

      6:06
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    195. Visualizing A Calm Delivery

      Also on Pregnancy & Labour audio series

      7:07
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    196. Waiting Meditation (1 Minute)

      Also on Anxiety audio series

      1:19
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    197. Waiting Meditation (3 Minutes)

      Also on Anxiety audio series

      3:18
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    198. Waiting Meditation (5 Minutes)

      Also on Anxiety audio series

      5:14
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    199. Walking Meditation

      8:09
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    200. What The World Needs

      9:36
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    201. Wishing Care For Self and Others

      4:54
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