Audio Library

    Guided Meditations by Theme

    526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

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    Showing 201 of 526 tracks with Sean Fargo.

    1. 12 Intentions of Gratitude

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    2. 12 Intentions of Gratitude

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    3. 21-Day Compassion

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    4. Alleviating Anxiety

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    5. Alleviating Tension In Body & Mind

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    6. Alleviating Tension In Body & Mind

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    7. Alleviating Tension In Your Body & Mind

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    8. Alleviating Tension In Your Body & Mind (Extended Version)

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    9. Anchoring Your Awareness Through Mindfulness

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    10. Befriending Anxiety

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    11. Befriending Anxiety

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    12. Befriending Anxiety

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    13. Befriending Anxiety

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    14. Body & Mind Relaxation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    15. Body Appreciation

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    16. Body Scan

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    17. Body Scan

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    18. Body Scan (Intermediate)

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    19. Bonus 15-Minute Meditation

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    20. Bonus 20-Minute Meditation

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    21. Bonus 30-Minute Meditation

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    22. Bonus 45-Minute Meditation

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    23. Bonus 5-Minute Meditation

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    24. Bonus 60-Minute Meditation

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    25. Bonus: Dropping the Suitcases of Regret & Worry

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    26. Bonus: Grounded Silence

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    27. Bonus: Mindfulness for Stress

      Also on Body & Stress Relief audio series

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    28. Bonus: Mindfulness for Stress (Short Version)

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    29. Bonus: Soft Belly Breathing To Reduce Stress

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    30. Breathing Anchor

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    31. Breathing In Care

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    32. Breathing Space

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    33. Breathing With Curiosity

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    34. Caring Awareness for the Head

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    35. Commute Meditation (1 Minute)

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    36. Commute Meditation (3 Minutes)

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    37. Commute Meditation (5 Minutes)

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    38. Compassion

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    39. Compassion Meditation

      Also on Self-Compassion Pause audio series

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    40. Connecting With The Baby

      Also on Pregnancy & Motherhood audio series, Pregnancy & Labour audio series

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    41. Contentment for Simply Being

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    42. Counting Each Exhale

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    43. Creating Mental Space Through Mindful Breathing

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    44. Cultivating Courage to Be With What Is

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    45. Daily Practices For Love & Happiness

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    46. Deep Abdominal Breathing

      Also on Pregnancy & Labour audio series

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    47. Directing Your Awareness With Relaxation

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    48. Directing Your Awareness With Relaxation

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    49. Elemental Body Awareness

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    50. Embodied Awareness of Breathing

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    51. Embracing The Maternal Side

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    52. Ending The Day With Gratitude

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    53. Energy Booster

      Also on Pregnancy & Labour audio series

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    54. Experience of Gratitude

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    55. Exploring Frustration

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    56. Feeling Appreciative

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    57. Feeling Competent

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    58. Feeling Embodied With Mindfulness

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    59. Feeling Supported

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    60. Fifteen-Minute Breathing

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    61. Filling Your Cup

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    62. Finding Refuge in the Body

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    63. Five-Minute Breathing

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    64. Focused Attention (Intermediate)

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    65. Focused Attention and Open Awareness

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    66. Foundations 02: Tranquil Breathing

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    67. Foundations 03: Meditation Basics

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    68. Foundations 04: Finger Switching

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    69. Foundations 05: Breath Focus A

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    70. Foundations 06: Head Switching

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    71. Foundations 07: Breath Focus B

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    72. Foundations 08: Body Scan A

      Also on Body Scan Meditation, Sensing Into the Head and Neck

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    73. Foundations 09: Breath Focus C

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    74. Foundations 10: Body Scan B

      Also on Body Scan Meditation, Sensing Into the Head and Neck

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    75. Foundations 11: Breath Focus D

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    76. Foundations 12: Repeated Phrase A

      Also on Loving-Kindness audio series

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    77. Foundations 13: Breath Focus E

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    78. Foundations 14: Repeated Phrase B

      Also on Loving-Kindness audio series

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    79. Foundations 15: Flexible Awareness

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    80. Foundations 16: Noting A

      Also on Noting & Non-Judgment audio series

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    81. Foundations 17: Noting B

      Also on Noting & Non-Judgment audio series

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    82. Foundations 18: Noting C

      Also on Noting & Non-Judgment audio series

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    83. Foundations 19: Noting Gone

      Also on Noting & Non-Judgment audio series

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    84. Foundations 20: Just Being

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    85. Foundations 21: Emotional Priming

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    86. Foundations 22: Glimpse

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    87. Foundations 23: Aware of Awareness

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    88. Foundations 24: Headless Way

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    89. Foundations 25: Self-Inquiry A

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    90. Foundations 26: Yoga Nidra

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    91. Foundations 27: Self-Inquiry B

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    92. Foundations 29: Self-Inquiry C

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    93. Foundations 30: Actualism

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    94. Good Night's Sleep

      Also on Pregnancy & Labour audio series

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    95. Gratitude

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    96. Gratitude (Intermediate)

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    97. Gratitude And Gladness

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    98. Gratitude Is Not In The Words

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    99. Gratitude Meditation

      Also on Power of Gratitude audio series

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    100. Grounded Silence

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    101. Grounded Silence

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    102. Grounding

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    103. Guided Visualization For Ease & Well-Being

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    104. Heart-Centered Gratitude

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    105. How to Allow Your Experience to Be What It Is

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    106. How to Befriend Your Body, Your Emotions & Your Spirit

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    107. How to Come Home to the Body

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    108. How to Feel Safe, Content and Connected

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    109. How to Feel Safe, Content and Connected

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    110. How to Simply Be In The Body

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    111. How To Stop Ruminating

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    112. Just Like Me

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    113. Leading With Purpose

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    114. Loving-Kindness

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    115. Loving-Kindness (Intermediate)

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    116. Lucid Dreaming Induction

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    117. Making Room for Gratitude

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    118. Mama Mantra Meditation

      Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series

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    119. Meeting Meditation (1 Minute)

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    120. Meeting Meditation (3 Minutes)

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    121. Meeting Meditation (5 Minutes)

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    122. Mental Subtractions of Positive Events

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    123. Micro-Meditation #1

      Also on Anxiety audio series

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    124. Micro-Meditation #2

      Also on Anxiety audio series

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    125. Micro-Meditation #3

      Also on Anxiety audio series

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    126. Micro-Meditation #4

      Also on Anxiety audio series

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    127. Micro-Meditation #5

      Also on Anxiety audio series

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    128. Mind Appreciation

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    129. Mindful Eating

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    130. Mindfulness of Breathing

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    131. Mindfulness of Breathing & Self-Care

      Also on Self-Care audio series

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    132. Mindfulness of Death

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    133. Mindfulness of Feeling Tones

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    134. Mindfulness of Shame

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    135. Mindfulness of Thoughts & Feelings

      Also on Working With Thought and Emotion

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    136. Mindfulness of Thoughts & Feelings (Alternate Take)

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    137. Noticing The Presence of Anxiety

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    138. Noting Thinking or Feeling

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    139. Noting With A Relaxed State of Mind

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    140. Nourishing Your Body With Attention

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    141. Observing Anxiety From A Distance

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    142. One Complete Cycle of Breath

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    143. One Minute For Good

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    144. Opening to Gladness

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    145. Opening to Happiness

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    146. Opening Your Senses

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    147. Positive Future

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    148. RAIN: Working With Difficult Emotions

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    149. Reflection on Mortality

      Also on Mindful Breathing audio series

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    150. Refreshing

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    151. Relaxing Your Body

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    152. Remembering Motivation

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    153. Resolving Judgments

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    154. Rhythm Of The Breath Without Judgment

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    155. Self-Compassion Meditation

      Also on Self-Compassion Pause audio series

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    156. Sensing Into Safety

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    157. Sensing Into the Head and Neck

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    158. Sensing The Serenity Of A Lake

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    159. Setting Your Intention (1 Minute)

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    160. Setting Your Intention (3 Minutes)

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    161. Setting Your Intention (5 Minutes, Alternate Take)

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    162. Setting Your Intention (5 Minutes)

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    163. Settling Into This Present Moment

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    164. Seven Directions

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    165. Sharing Gratitude

      Also on Power of Gratitude audio series

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    166. Sleep Appreciation

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    167. Sleep Meditation (10 Minutes)

      Also on Sleep audio series

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    168. Sleep Meditation (15 Minutes)

      Also on Sleep audio series

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    169. Sleep Meditation (5 Minutes)

      Also on Sleep audio series

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    170. Soft Belly Breathing To Reduce Stress

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    171. SOS Meditation (1 Minute)

      Also on Anxiety audio series

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    172. SOS Meditation (3 Minutes)

      Also on Anxiety audio series

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    173. SOS Meditation (5 Minutes)

      Also on Anxiety audio series

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    174. Standard Practice For Anxiety

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    175. Standing Meditation

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    176. Starting The Day With Gratitude

      Also on Morning Practice audio series

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    177. Stomach Soothing

      Also on Pregnancy & Labour audio series

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    178. Ten-Minute Breathing

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    179. Tending to the Body

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    180. The 3 Core Identities of the Critic

      Also on The 3 Core Identities of the Critic

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    181. The Beauty Of Your Breath

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    182. The Expanding Dimension of Time

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    183. The Foundation For All Abundance

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    184. The Power of Gratitude

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    185. The Power of Gratitude For Sleep

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    186. The Voice of A Good Friend

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    187. This Moment Is Like This

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    188. Thoughts and Emotions

      Also on Working With Thought and Emotion

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    189. Three Centers

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    190. Three Mindful Breaths

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    191. Touching Your Belly & Heart

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    192. Training Overview

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    193. Tuning Into Breath and Body

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    194. Two Minutes of Mindful Breathing

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    195. Visualizing A Calm Delivery

      Also on Pregnancy & Labour audio series

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    196. Waiting Meditation (1 Minute)

      Also on Anxiety audio series

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    197. Waiting Meditation (3 Minutes)

      Also on Anxiety audio series

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    198. Waiting Meditation (5 Minutes)

      Also on Anxiety audio series

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    199. Walking Meditation

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    200. What The World Needs

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    201. Wishing Care For Self and Others

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