Here’s a Sample of the “Focusing on Pregnancy and Motherhood” Guided Meditation Script:
Take a moment to breathe 3 deep and full breaths, relaxing your mind and body with each breath…. (pause)…Good.It is an absolute truth that all moments in life simply come and go.Enjoying the happy times is easy, but we must have the strength to hold steady through uncertain times.This is the ebb and flow of life, just like the tides of the ocean. In order to ride the wave of uncertainty if it comes, it is helpful to know these positive affirmations about your inherent capabilities…So say to yourself now:“My body has what it takes, is fully capable, beautiful and resilient.Breathe….My baby feels everything going on around them, so they feel all the love and support that surrounds them.Breathe….
Each moment of my motherhood flows effortlessly, exactly as it is meant to.Breathe….My baby is growing strong and developing exactly as they shall.Breathe….I am an excellent mother, the same as all the other magnificent mothers out there.Breathe….I genuinely accept the assistance of others with ease, certainty, and an open mind.Breathe….I have great courage to ask for help and to receive support any time I need it.Breathe….I am confident, calm, and I deeply trust in my body and my motherly intuition.Breathe….My body is designed to be a mother.Breathe….I always have courage, faith and great patience, especially during uncertain times.Breathe….Every day my baby grows the perfect amount.
