Contentment Archive

Movement Meditation Script for Presence

Enhance Presence With This Contentment Meditation

A Guided Meditation on Acceptance

Recognizing What You Need

An Equanimity Meditation On The Eight Worldly Thoughts

Financial Abundance

Impermanence Meditation

Meditation Script on Life and Death

Mindfulness Body Scan for Body Awareness

Feeling Tones – Pleasant, Unpleasant, Neutral

Pleasant vs Unpleasant – Guided Script

Focusing on Healthy Food Choices

Focusing on Being a Healthy Person

“The Hole in the Road”

CHOIR sings OM SO HUM Mantra

OM Chanting @ 432 Hz

Alan Watts: Awakening The Mind

On Meditation

Peace is a Simple Step (Ajahn Sumedho)

Body Cleansing & Balancing

Mindfulness Meditation Guide and Journal

Walking Meditation Worksheet

Posture Meditation

Mountain Meditation

Mantra Meditation

Scriptural Meditation

Grounding Meditation

Equanimity Meditation

Essence of Letting Go [Audio]

Do Nothing Meditation

Witnessing Your Thoughts

Learning From Nature

Guided Meditation with Sam Harris [Video]

Dressing for the Weather

Higher Consciousness

Nature Gazing from Roots to Sky

Conceptual and Methodological Issues in Research on Mindfulness

Presence Through Our Palms

Guided Standing Meditation [Audio]

The Source Of All Trust

Mindful Eating With Oranges – A Mindful Eating Exercise

Mindful Media

The Sublime Attitudes: A Study on Love

The Power of Gratitude

Street Lovingkindness

Sleep Meditation – Soundscape

What Do I Want For The Future?

Visualizing What We Wish to Experience

What’s Your Weather Like Today? (Kids)

Mindfulness Exercises for Emotionally Disturbed Kids

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

BUY NOW

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

BUY NOW

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

BUY NOW

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

BUY NOW

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

BUY NOW

Mindfulness at Work

Help your colleagues become more mindful.

BUY NOW

BUSINESS DEVELOPMENT TOOLS

Brandable Social Media Graphics

Scale your social media presence helping others.

BUY NOW

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

BUY NOW

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

BUY NOW

Contentment Archive

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts