There are countless ways of developing mindful meditation techniques, so finding a routine comes down to personal preference. You might experiment openly with different methods, get creative, and have fun until you find what works best for you.
Mindful Considerations for The Creative Meditation Experience:
- Creating Space– Dedicating a specific area or room at home sets the intention for a “sacred” space. You might also create a “mental” space before practicing by settling the mind as much as you can.
- Elements– Consideration of elemental components, such as water, fire, earth, and air can add to the experience. Examples: Water (immersion in physical water, or the sound of running water) Fire (sitting by an actual fire, or having a lit candle nearby) Earth (physically being one with nature/Mother Earth, musical sounds of nature, burning sacred herbs, or placement of a live plant close by) Air (physical setting with wind blowing, musical sounds, or aromatherapy)
- Patience & Consistency– Developing mindful meditation techniques takes patience and consistent practice. For beginners, the first few times can feel daunting, with little to show for them, so try not to get frustrated. Settle into the present moment of experience, and take physical and mental notes of your progress.
- Focused Intentions– Focusing on specific “intentions” for your mindful experience can support YOUR meditative practice. For example, if you’re meditating because of stress, you might look at what is behind it and let it go. If you simply want to develop through meditation, you might focus on the areas where you want to grow.
- Trusting Impressions– You might trust your “first” impressions, even if they seem irrelevant or silly, and try not to overthink.
Overall, let your practice develop at its own pace. The aim is an experience that supports happiness, creativity, and self-kindness. We are here to help along the way, so contact us with any questions you may have or for further information pertaining to what we offer.
