There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should openly experiment with different methods/techniques, get creative, and have fun until they find what works best for them.
Mindful Considerations for The Creative Meditation Experience:
Overall, allow the mindful development to “empower” your existence throughout the course of this beautiful journey. The entirety of the experience should solely promote happiness, creativity, and self-growth/love. Please know that we are here to help assist you along the way, so contact us with any questions you may have or for further information pertaining to what we offer.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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