downloads Archive

Having A Sky-Like Mind

Getting Lost & Coming Back

Equanimity, The Sweet Joy Of The Way

Taking Refuge In Diversity

Love Is The Answer

True Wisdom Of The Eagle And Condor

The Camel Knows The Way: Reflections On Faith

Purification Through Love

Welcome Your Body Home

The Fierce Heart

Mindful Eating

Mindful Walking

Lake Meditation

What the World Needs: Meditating on Our Aliveness

The Power of Gratitude for Sleep

The Foundation for all Abundance

Mental Subtractions of Positive Events

Gratitude Is Not In The Words

Gratitude and Gladness

Self-Compassion Break by Kristin Neff

Working With Emotions In Your Body

Noting Your Emotions

Self Compassion Meditation Script by Kristin Neff

Loving Kindness Meditation by Kristin Neff

Compassionate Body Scan

Affectionate Breathing

Day 7 Gratitude

Daily Practices for Love and Happiness

Nowness Wholeness Allness Oneness

The Flowering of Compassion

You Are Not Your Fault

Evolutionary Wisdom

It’s About Time

Loving Kindness For The Earth

How To Be An Earthling

Evolving Together

12 Intentions of Gratitude

How To Focus Your Attention

Spiritual Bypassing

Use Your Mind To Change Your Brain

SIY 103.2 Self Regulation

A Future Self Meditation Script for a Positive Future

Sky-like Mind

For Sleep & Depression

Embracing the Transformative Power of Self-Compassion

A Truly Life Changing Guided Meditation for Sleep

Clarifying Emotions

Mindfulness Body Scan for Body Awareness

A Breathing Self-Compassion Meditation Script

The Buddha’s Strategies for Happiness

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