Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.
Compassionate Body Scan Worksheets
Along with this compassionate body scan audio, you may want to download these free body scan worksheets here and here.
The Body Scan is designed to help you feel and bring awareness to the myriad of sensations that occur throughout your body. By practicing this meditation regularly, you can improve your body awareness and also better work with pain and difficult emotions in the body. Additionally, people report feelings of relaxation and renewal after this practice.
The Body Scan is a variation of a Burmese Vipassana meditation practice that involves scanning the body for physical sensations. This meditation is also done in various yoga practices. The Body Scan is used in Mindfulness-Based Stress Reduction (MBSR), created by Jon Kabat-Zinn, Ph.D.