Use Your Mind To Change Your Brain

Page 1 of 85
1 2 3 85

Rick Hanson talks about using your mind to change the brain.

Knowing the mind shapes the mind. A degree of self-awareness is necessary if you wish to change your brain. Essentially, this is a way to alter your way of thinking. Reduce the negative and grow the positive. As you change your way of thinking, you will realize that there is not much room for negative thoughts if you wish to cultivate your mind. You have to plant the seed of positivity and happiness and let it grow in your mind. This hard-wiring of happiness is aided by Rick Hanson through a guided meditation that will help the positive thoughts flow freely and continuously that will help your mind change your brain.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution

Error: No checkout page has been configured. Visit Settings to set one.

Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>