Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.
Before you start, prepare the space. Removing your shoes is good if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn.
Now first notice your body as you stand in stillness. Feeling the connection of the body to the ground, or the floor.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]