Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.


Before you start, prepare the space. Removing your shoes is good if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn.

Now first notice your body as you stand in stillness. Feeling the connection of the body to the ground, or the floor.

More from: Sharon Salzberg

Sharon Salzberg
mindfulness exercises attribution
Download
Instance 1
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
LEARN MORE
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
LEARN MORE

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

Learn More

You may also like

Guided Anapanasati: Noticing Ease and Effortlessness" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Nature: Autumn Forest" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Finding Ease" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Hatred Never Ceases by Hatred" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Poetry of Realization" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Finding Possibility in All That Arises and Passes" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Having A Sky-Like Mind" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Buddhism in Brief" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

USEFUL LINKS

USEFUL LINKS

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(157, 142, 87)","hsl":{"h":47,"s":0.2869,"l":0.4784}},"f2bba":{"val":"rgba(158, 141, 87, 0.5)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"trewq":{"val":"rgba(158, 141, 87, 0.7)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"poiuy":{"val":"rgba(158, 141, 87, 0.35)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"f83d7":{"val":"rgba(158, 141, 87, 0.4)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"frty6":{"val":"rgba(158, 141, 87, 0.2)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"flktr":{"val":"rgba(158, 141, 87, 0.8)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Get Our Best Mindfulness Exercises

Copyright 2021 Mindfulness Exercises, All rights reserved.

>