Mindful Walking

Written by:

Updated on:

March 16, 2017

In this article:

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Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.

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Before you start, prepare the space. Removing your shoes is good if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn.

Now first notice your body as you stand in stillness. Feeling the connection of the body to the ground, or the floor.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Sharon Salzberg

Sharon Salzberg

mindfulness exercises attribution

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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