Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.

Before you start, prepare the space. Removing your shoes is good if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn.

Now first notice your body as you stand in stillness. Feeling the connection of the body to the ground, or the floor.