Mindful Walking

Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.

Before you start, prepare the space. Removing your shoes is good, if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn.

Now first notice your body as you stand in stillness. Feeling the connection of the body to the ground, or the floor.

Mindful WalkingMore from: Sharon Salzberg