Spring Washam talks about the merging of wisdom and compassion: True Wisdom of the Eagle and Condor. How one grows in wisdom and compassion.
Effective for reducing stress, anxiety, depression and insomnia.
Step-by-step guidance for many mindfulness practices.
Lead a wide variety of mindfulness meditations for others well-being.
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.