Spring Washam, a meditation teacher, author and one of the founders of the East Bay Meditation Center in Oakland, California, gives this talk on welcoming your body home. She talks about the benefits of meditation and about how the mind may help the body heal.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
