Welcome Your Body Home | Mindfulness Exercises

Welcome Your Body Home

Home
/
All Downloads
/
Welcome Your Body Home

Spring Washam talks about the topic Welcome Your Body Home. It’s about the benefits of meditation, how the mind can heal the body through it.

More from: Spring Washam

Spring Washam

mindfulness exercises attribution

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

Instantly download all of our best worksheets, categorized by 8 topics
Writable pdf's for you to print or share
Includes writable fields to write your reflections, answers and journal entries
Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
Evidence-based

200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

Instantly download our best guided meditation scripts, categorized by topic
Easy-to-follow pdf's for you to print or share
Step-by-step instructions for guiding a wide variety of mindfulness meditations
Deepen your own meditation while helping others
Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach Mindfulness. Help Others.

You may also like

Sacred Fertilizer" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Guided Anapanasati: Noticing Absence and Little Cessations" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Working with Addiction" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Guided Anapanasati: Impermanence Fading Away and Letting Go" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Guided Anapanasati: Exploring Impermanence and Awareness" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

The Magic of Awareness – Meditation" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Developing Meditation Techniques" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Decrease Stress (Binaural Beat)" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.