FREE EXERCISES
FREE MASTERCLASS
Workshops
FREE COURSES

Nowness Wholeness Allness Oneness

More from: Rick Hanson

Download

Try The Free 100-Day Mindfulness Challenge

Receive A Free Mindfulness Exercise Each Day

Get a free daily mindfulness meditation, worksheet and infographic to help you start each day mindful.

Mindfulness Exercises is a free mindfulness resource with more than 1,500 mindfulness meditations, worksheets, videos, ebooks and more.

Our mission is to share the world’s best evidence-based mindfulness exercises with 100 million people worldwide for enhanced mental, physical and environmental health.

Things to do

100 Day Challenge
Take a Mindfulness Test
Inspirational Mindfulness Quotes
320 Premium Mindfulness Worksheets
Mindful Teacher Training Certification Program

Navigation

Contact
About
Subscribe

Privacy Policy
Data Protection
Earnings Disclaimer
Terms & Conditions
Sitemap

©COPYRIGHT 2019 BY MINDFULNESS EXERCISES

Connect With Me:

Session expired

Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.

The 100-Day Mindfulness Challenge

Start Each Day Calm, Clear & Confident

Receive daily guided meditations, reflections, worksheets and infographics to help you start each day fresh.