Nowness Wholeness Allness Oneness

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Rick Hanson talks about the four words- Nowness, Wholeness, Allness, and Oneness. Let go of the past, future, and present. Live the present without judgment.

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We hope you learned something from Rick Hanson's talk on Nowness, Wholeness, Allness, and Oneness. May your consciousness practice grow  and your sense of awareness expand on your journey to mindfulness.

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