Mark Coleman leads a guided meditation - Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.


After listening to this 23-minute Lake Metta Meditation, also check out our 8 Mindfulness Exercises for Love and Compassion.

From trauma and depression to anger and contempt, a variety of human experiences act as invitations for us to deepen our sense of the transformative power of love. As we open our hearts to this broader way of viewing ourselves, our pasts, and those around us, our experience of compassion grows and our life transforms in infinite ways. These 8 mindfulness exercises online are examples of practices and teachings we can explore in relation to our search for greater peace, happiness, and unconditional acceptance.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
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Teach Mindfulness with Confidence

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