Mindful Eating

March 16, 2017 Sean Fargo min read

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Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time for meditation. First observe the cup, then the tea. and the smell.

Did you realize that you can also practice mindful eating? Mindfulness is something that we can practice in everything that we do. It is not confined to our meditation sessions. It can be a way of life.

mindfulness exercises attribution
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