Spiritual Bypassing

Sean FargoPublished January 17, 2017 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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The Spiritual Journey — Dharma Talk by Donald Rothberg

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Everything Is Spiritual Practice — Dharma Talk by Sylvia Boorstein

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Race, Racism and Spiritual Practice — Dharma Talk by Donald Rothberg

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Free guided meditation scripts — read, teach, or record

Frank Ostaseski talks about Spiritual Bypassing. True spirituality is not something high or mighty, it’s grounded. Frank talks more about Spirituality.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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The Spiritual Journey — Dharma Talk by Donald Rothberg

Everything Is Spiritual Practice — Dharma Talk by Sylvia Boorstein

Race, Racism and Spiritual Practice — Dharma Talk by Donald Rothberg

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds