Spring Washam, a meditation teacher, author and one of the founders of the East Bay Meditation Center in Oakland, California, leads a guided meditation on equanimity, “The Sweet Joy of the Way.” Equanimity is the quality of mind beyond the uncertainties of the world.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
