Working With Emotions In Your Body
This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?
More from: Kristin Neff
50
Guided Audio
Meditations
Effective for reducing stress, anxiety, depression and insomnia.
$
48
200
meditation
scripts
Lead a wide variety of mindfulness meditations for others well-being.
$
45
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.