This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?
![](https://mindfulnessexercises.com/wp-content/uploads/2022/01/audio-download-icon.png)
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
More from: Kristin Neff
![Kristin Neff Kristin Neff](https://mindfulnessexercises.com/wp-content/uploads/2019/05/Kristin-Neff.jpg)
![mindfulness exercises attribution 200 mindfulness exercises attribution](https://mindfulnessexercises.com/wp-content/uploads/edd/2019/06/mindfulness-exercises-attribution-200.png)