Loving Kindness Meditation

This meditation is the loving-kindness meditation by Kristin Neff. It’s meant to generate feelings of goodwill and kindness both for others and yourself.

kristin neff, mindfulness teachingsMore from: Kristin Neff

http://self-compassion.org

 
50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

$

48

  • Download them to your own computer
  • Access the audio anytime, anywhere
  • Increase feelings of ease, confidence and gratitude
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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

$

45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
  • Evidence-based
  • 100% Money-Back Guarantee

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