This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of goodwill and kindness both for others and yourself.

Did you like this loving-kindness meditation by Kristin Neff? Get more Mindfulness Exercises For Loving Kindness & Compassion here. Feel more care, loving kindness and compassion with our free mindfulness exercises, guided meditations, mindfulness worksheets and more.

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

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