This meditation is the loving-kindness meditation by Kristin Neff. It’s meant to generate feelings of goodwill and kindness both for others and yourself.
Effective for reducing stress, anxiety, depression and insomnia.
Step-by-step guidance for many mindfulness practices.
Lead a wide variety of mindfulness meditations for others well-being.
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.