Confidence
February 23, 2024A Manifestation Meditation Script To Amplify the Power of Attraction
A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and see it come to fruition.
Category · Mindfulness Exercises
Confidence Archive
Browse 50 mindfulness exercises and articles in the Confidence category from Mindfulness Exercises.
50 articles
Anxiety
May 29, 2020Feeling Strong and Confident
Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.
Confidence
December 2, 2017Search Inside Yourself
Avail this free course, “Search Inside Yourself”, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.
Confidence
October 18, 2017Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body
Meditate, chant and sing along with this beautiful Ajai Alai mantra that shifts your vibration to help you regain your inner power and strength.
Confidence
October 18, 2017Repairs DNA & Brings Positive Transformation
Use this 9-hour long 528 Hz music, known as the “Love Frequency” or “Miracle Tone”, and transform your life and repair your DNA.
Confidence
September 25, 2017The Universe Has Your Back
Everything happens for a reason and the Universe always give you the signs, whether you see them or not. Listen to Gabrielle Bernstein’s take on the matter.
Confidence
January 10, 2017Power of Self-Inquiry [Video]
An hour-long talk on the meaning behind what self-inquiry results in and how doing so will allow us to resolve issues buried deep within ourselves.
Confidence
December 23, 2016Meditation For Inner Strength
A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life’s conflicts
Confidence
December 3, 2016How to Check in with Yourself, Pamela Weiss
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.
Confidence
November 14, 2016Beginning Our Day, Volume 1
A free mindfulness ebook on teachings that one can reflect on daily to achieve a better sense of reflection and recollection at the end of the day.
Confidence
November 13, 2016Re-Awaken The Giant Within
A superb eBook by acclaimed success coach Tony Robbins that will help you realize your dreams and spur your drive to go after each and every one of them.
Confidence
October 3, 2016How to Find Your Passion
Do you know how to find your passion? Where do you find it? This video shows you wonderful ways to find your passion at the right place and time.
Confidence
August 1, 2016Meet Your Personal Spirit Guide
A guided meditation video that will help you in locating and communing with your spirit guide – with an MP3 link of the clip should you not need visuals.
Confidence
June 8, 2016Shauna Shapiro: IAA Model Of Mindfulness
In this video, Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
Confidence
June 1, 2016Spoken Affirmations With Binaural Tones for Confidence
Powerful spoken affirmations that promote healthy self-esteem and self confidence. This recording uses binaural tones for a relaxed yet focused mind.
Confidence
May 11, 2016Living with Personal Integrity
This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.
Confidence
May 7, 2016Expand Your Perception
There are certain tools, such as cameras, that allow us to expand our perception of other dimensions beyond what our senses can usually detect.
Confidence
April 1, 2016How To Make Good Decisions
Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.
Confidence
March 1, 2016Self-Inquiry
Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? Most […]
Confidence
February 12, 2016Living Contrary to Your Authentic Self
This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.
Confidence
February 12, 2016Standing Up for Yourself
Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.
Confidence
January 24, 2016Self-Affirmation to Reduce Self-Control Failure
By affirming one’s one sense of self, one can strengthen one’s self-control. Express your core values to help strengthen your willpower.
Confidence
January 23, 2016Self-Advocacy
As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self-advocacy.
Confidence
December 3, 2015Letting Go
Learning to let go is a part of the journey towards peace. This mindfulness exercise on letting go will help you detach yourself from expectations.
Confidence
December 2, 2015Identifying Personal Values
Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.
Confidence
December 1, 2015Identifying Core Beliefs
Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.
Confidence
November 26, 2015Visualizing What We Wish to Experience
A mindfulness exercise to help you practice mental rehearsal with a simple visualization for feeling more energetic, allowing you to accomplish your goals.
Confidence
November 15, 2015Growth and Optimism
Mindfulness research and exploration is a rapidly expanding field, which Jon Kabat-Zinn says is a tremendously optimistic sign.
Confidence
November 14, 2015Beginning Our Day, Volume 2
Find out how mindfulness can help you reflect on your reactions to unpleasant feelings, and to identify your habits and tendencies, throughout your day.
Confidence
November 12, 2015Confidence Building
Low self esteem often manifests as lack of confidence. This mindfulness exercise is a form of self-hypnosis to help you build your self-confidence.
Confidence
November 4, 2015Affirmations
Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.
Confidence
November 2, 2015Acting with Intention
Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.
Confidence
October 2, 2015Who Am I?
What is it that makes us most distinctively ourselves? Our bodies, our memories, our values…? Take a tour through the philosophy of personal identity.
Confidence
July 12, 2015Mindfulness Meditation Guide and Journal
This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, […]
Confidence
July 8, 2015What Part Does Willpower Play In Awakening?
Little to no part; instead, surrender to the moment.
Blog
July 4, 2015Accepting Who You Are: How to Lead Your Life with Mindful Purpose
I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some insane reason, we see perfection. We see beauty. And when we do not see perfection, that is okay. We accept them […]
Confidence
March 1, 2015Be Yourself Affirmations
Be yourself by reciting these 25 affirmations, which include respecting yourself, your body, mind, and spirit, and taking time to nurture your potential. Be Yourself! Affirmations for today. Respect who you are and where you’re at.. right at this present moment. Affirmations for Respecting Oneself 1. Today, I respect myself, my body, mind, and spirit.2. […]
Confidence
January 30, 2015Strengths Exploration
This Strengths Exploration Exercise will help you identify your strengths and how you can use them to your advantage in three areas: relationships, professional life, personal fulfillment.
Confidence
January 30, 2015Intention Statements
This mindfulness exercise on positive thoughts and affirmations helps you work through intention statements, with online worksheets.
Confidence
January 12, 2015Bringing Basic Awareness to Your Life
Download “Bringing Basic Awareness to Your Life” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Problem Awareness Meditation Binaural Beat for Chronic Fatigue Assistance
Confidence
January 12, 2015What Do You Want To Say
Download “What do You Want to Say” by entering your name and email below:DOWNLOAD NOW
Confidence
January 12, 2015What Defeats You
Download “What Defeats You” by entering your name and email below:DOWNLOAD NOW
Confidence
January 12, 2015Judging Your Future
Download “Judging Your Future” by entering your name and email below:DOWNLOAD NOW
Confidence
January 11, 2015Moving Forward in Your Life
Download “Moving Forward in Your Life” by entering your name and email below:DOWNLOAD NOW
Confidence
January 11, 2015Aligning With Your Purpose
Download “Aligning with Your Purpose” by entering your name and email below:DOWNLOAD NOW Living in alignment with one’s life purpose is the key to a meaningful life. One of the greatest challenges in doing this, however, is that many of us don’t know what our life purpose is. How do we live life with purpose […]
Confidence
January 11, 2015Trusting in Yourself
Download “Trusting in Yourself” by entering your name and email below:DOWNLOAD NOW
Confidence
April 1, 2014Feel Your Truth and Follow It
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
Confidence
October 1, 2013The Courage to Stay True
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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