Confidence Archive

A Manifestation Meditation Script To Amplify the Power of Attraction

A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and explore bringing it to life.

Feeling Strong and Confident

Feeling Strong and Confident. Allow yourself to feel strong and confident. When you begin doubting yourself, return back to the strong you.

Search Inside Yourself

Avail this free course, “Search Inside Yourself”, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Meditate, chant, and sing along with this Ajai Alai mantra, which practitioners say shifts your vibration and helps you regain your inner power and strength.

Repairs DNA & Brings Positive Transformation

A 9-hour track of 528 Hz music, known in sound-healing tradition as the “Love Frequency” or “Miracle Tone.” Its DNA and transformation claims come from its creator and have not been confirmed by research.

The Universe Has Your Back

Gabrielle Bernstein shares her view that the universe sends us signs, whether we notice them or not, including one that came as a turkey.

• Byron Katie

Power of Self-Inquiry [Video]

A talk by Byron Katie on The Work and the power of self-inquiry, recorded at Wisdom 2.0 2016 in San Francisco.

Meditation For Inner Strength

A guided meditation for inner strength from Boho Beautiful, for moments when life's challenges feel heavy.

How to Check in with Yourself, Pamela Weiss

Appropriate Response founder Pamela Weiss leads a mindful check-in from the organization's Personal Excellence Program.

Beginning Our Day, Volume 1

A free ebook of short morning Dhamma reflections from Abhayagiri Monastery, offered as teachings to recall and put to use through the day.

Re-Awaken The Giant Within

A free eBook by success coach Tony Robbins about pursuing your dreams.

How to Find Your Passion

A Shots of Awe video from Jason Silva, with Steven Kotler's idea that passion exists where several things you are curious about intersect.

Meet Your Personal Spirit Guide

A guided meditation from Jason Stephenson for connecting with a personal spirit guide, with an MP3 version available.

Shauna Shapiro: IAA Model Of Mindfulness

In this video, Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.

Spoken Affirmations With Binaural Tones for Confidence

Spoken affirmations with binaural tones, intended to support healthy self-esteem and self-confidence. Best listened to on headphones.

Living with Personal Integrity

A mindfulness worksheet for reflecting on living with personal integrity: what was most important to you, how you acted on it, and the same two questions about the people you spoke with.

Expand Your Perception

Jason Silva on how tools such as cameras extend what we can perceive beyond our senses, and how mindful attention can sharpen the senses we already have.

How To Make Good Decisions

Make good decisions and take decisive action by following these 3 steps: make decisions sooner than later; set criteria; do intelligent research.

Self-Inquiry

Self-inquiry is a meditation technique that turns attention toward the feeling of being me. Who are you? What is your deepest, most intimate experience of being you?

Living Contrary to Your Authentic Self

This mindfulness worksheet invites you to notice where your actions and your authentic self have drifted apart, with four reflection questions to write about.

Standing Up for Yourself

Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.

Self-Affirmation to Reduce Self-Control Failure

A values-affirmation worksheet: spend time with your core values, write about one of them, and express it in daily life. Includes the research behind the idea, with a note on its limits.

Self-Advocacy

A free worksheet and mindfulness exercise for treating your own needs with the same care you give to others, using compassion and loving-kindness.

Letting Go

Learning to let go is part of finding peace. This mindfulness exercise on letting go can help you detach yourself from expectations.

Identifying Personal Values

Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.

Identifying Core Beliefs

Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.

Visualizing What We Wish to Experience

A mindfulness worksheet for practicing mental rehearsal: picture an activity you love for a few minutes, then notice how your mind and body respond.

Growth and Optimism

Jon Kabat-Zinn says the rapid growth of mindfulness research and exploration is an optimistic sign, in a clip from a talk at UC Berkeley’s Greater Good Science Center.

Beginning Our Day, Volume 2

Find out how mindfulness can help you reflect on your reactions to unpleasant feelings, and to identify your habits and tendencies, throughout your day.

Confidence Building

A visualization from Neuro-linguistic Programming (NLP) that invites you to imagine a more confident version of yourself.

Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.

Acting with Intention

Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.

Who Am I?

What is it that makes us most distinctively ourselves? Our bodies, our memories, our values…? Take a tour through the philosophy of personal identity.

Mindfulness Meditation Guide and Journal

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, […]

What Part Does Willpower Play In Awakening?

Little to no part; instead, surrender to the moment.

Accepting Who You Are: How to Lead Your Life with Mindful Purpose

It is easy to see perfection in others and struggle to accept ourselves. A short mantra and mindful attention can help you accept who you are right now.

Be Yourself Affirmations

Twenty-five affirmations for respecting yourself, your body, mind, and spirit, and making time to nurture your potential.

Strengths Exploration

This worksheet asks you to recall a day you followed through while feeling less than your best, write out how you did it, and check off the strengths you notice in your own story.

Intention Statements

This worksheet guides you through writing a personal intention statement: choose an area of life, check off the values that resonate, draft a statement, and set action steps.

Bringing Basic Awareness to Your Life

Bringing Basic Awareness to Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.

What Do You Want To Say

What Do You Want To Say: a free mindfulness worksheet to download as a PDF and work through at your own pace.

What Defeats You

What Defeats You: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Judging Your Future

Judging Your Future: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Moving Forward in Your Life

Moving Forward in Your Life: a free mindfulness worksheet to download as a PDF and work through at your own pace.

Aligning With Your Purpose

Living in alignment with one’s life purpose is the key to a meaningful life. One of the greatest challenges in doing this, however, is that many of us don’t know what our life purpose is.

Trusting in Yourself

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Feel Your Truth and Follow It

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]

The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]