Audio Meditations - Connection

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

Body Scan Meditation

Settling Into This Present Moment

How to Simply Be In The Body

Resolution to Present Details

Guided Forgiveness

How To Feel Safe, Content & Connected

If You Truly Love Me, Don’t Create Me in Your Mind

Awareness And Intimacy

Metta: Near and Far Enemies

Connection to Life

The Power of Lovingkindness

Loving Humanity and Melting the Ice

Melting Into Love

Embracing Each Moment – Talk

Embracing Each Moment – Meditation

Guided Heart Meditation

Patience

Listening Deeply

The Dharma of True Friendship

Letting In The Love

Hatred Never Ceases by Hatred

The Importance of Appreciating our Benefactors

Metta For the Difficult

Compassion With Attunement

Race, Racism, and Spiritual Practice

Empathy: Its Nature, What Makes It Hard, and How to Develop It

Practicing with Darkness and Light at the Winter Solstice

Bringing Wisdom and Love to All Parts of Our Lives

Forgiveness Practice

Reflections on the Splendor of Generosity

Right Livelihood & Redemption

Increasing Loving Kindness

Opening To Gratitude

Compassion

Metta in the Post Obama Era

Heartfulness Meditation

Guided Loving Kindness Meditation

Guided Metta Meditation

Heartfelt Meditation

Love Is The Answer

Purification Through Love

The Fierce Heart

Grief, Love and Groundlessness

What the World Needs

Loving Kindness Meditation

The Practice of Metta – Loving Kindness

Commitment, Attachment & Love

Forgiving Ourselves & Others

Meditation: A Forgiving Heart

Love: Cultivation, Concentration & Purification

Love, Sexuality & Mindfulness

Soulmate Attraction (Binaural Beat)

Loving Kindness

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