Jack Kornfield talks about how Buddha teaches the transformation of suffering into joy. He then proceeds to tell the story about the dragon and 10 gowns.
Jack starts with several scientific phenomenons, mysteries of the universe, then finally about human incarnation. How to make good use of the human incarnation and treat it as a self-improvement project.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]