Written by:

Updated on:

January 15, 2018

Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering. Listen to this audio about Surrendering to Life by Anam Thubten.

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Mindfulness practice naturally encourages us to surrender.


As we become more aware of our thoughts, we interrupt the habitual thinking patterns that stand in between us and surrendering to life. We learn to ‘let go’ more easily and find that we move into our life more effortlessly.

While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can even feel overwhelmed by the possibilities laid out before you. You know you want to live your life with greater intention, awareness, and clarity; but, the path forward from where you are now is hard to see. How do you go about the process of mindful life design?

To help you incorporate mindful awareness into your daily life, we’re offering you this free “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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