Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering. Listen to this audio about Surrendering to Life by Anam Thubten.

Mindfulness practice naturally encourages us to surrender.

As we become more aware of our thoughts, we interrupt the habitual thinking patterns that stand in between us and surrendering to life. We learn to ‘let go’ more easily and find that we move into our life more effortlessly.

While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can even feel overwhelmed by the possibilities laid out before you. You know you want to live your life with greater intention, awareness, and clarity; but, the path forward from where you are now is hard to see. How do you go about the process of mindful life design?

To help you incorporate mindful awareness into your daily life, we’re offering you this free “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.


PO Box 9452 Berkeley, California

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.