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    Mindfulness of Depression 2/5

    SF
    Sean FargoPublished August 20, 2016 · Updated April 16, 2024 · 1 min read

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    Dharma and Depression — Week 2 — Dharma Talk by Ronna Kabatznick

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    Dharma and Depression — Week 3 — Dharma Talk by Ronna Kabatznick

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    Dharma and Depression — Week 4 — Dharma Talk by Ronna Kabatznick

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    Rona Kabatznick leads Part 2 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

    More from: Ronna Kabatznick

    Mindfulness of Depression 2/5 — Ronna Kabatznick

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