Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it's textures, weight, & firmness.
Have you ever felt recharged after you took a walk in the nature? May it be a short walk in the forest or the beach, it feels really good and relaxing, isn't it?
This is because there is this positive energy that lies within about connecting with the earth which give us the recharge that we truly need in our life.
"Connecting with the Earth literally brings us to life. It breathes us. It restores and rejuvenates our energy field. The frequency of Mother Earth is incredibly healing. It’s perfectly configured for optimal human beingness." ~Anastasia
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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