Phillip Moffitt leads a meditation to appreciate the body and connect with the earth element: its textures, weight, and firmness.
Connecting with the Earth’s Elements
Have you ever felt recharged after a walk in nature, whether a short one in the forest or along the beach? Spending time with the earth can be settling, and this practice turns that attention toward the earth element in the body. Writing about connecting with nature, Anastasia of Kind Earth puts it this way:
“Connecting with the Earth literally brings us to life. It breathes us. It restores and rejuvenates our energy field. The frequency of Mother Earth is incredibly healing. It’s perfectly configured for optimal human beingness.” ~ Anastasia
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