Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it's textures, weight, & firmness.

Connecting with the Earth's Elements

Have you ever felt recharged after you took a walk in the nature? May it be a short walk in the forest or the beach, it feels really good and relaxing, isn't it? 

This is because there is this positive energy that lies within about connecting with the earth which give us the recharge that we truly need in our life.

"Connecting with the Earth literally brings us to life. It breathes us. It restores and rejuvenates our energy field. The frequency of Mother Earth is incredibly healing. It’s perfectly configured for optimal human beingness." β€‹~Anastasia​​

mindfulness exercises attribution

Join Us Live!

Live Meditations and Personalized Q&A

Mondays at 8am PST and Thursdays at 9am PST

Come meditate, ask your questions, and refresh your mind.

Sean Fargo
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-color-10)"}},"gradients":[]}}]}__CONFIG_colors_palette__
JOIN OUR COMMUNITY

Copyright 2022 Mindfulness Exercises, All rights reserved.

>