A talk about "Mudita meditation" as the life in the happiness of others; building joy, to be delighted in the happiness of others & continue to increase it.
What can you say about this Mudita meditation? Regardless of what you may be going through, it’s important to remember that happiness is a choice. When you frame happiness in this way, you regain power. You are in control, not the situation.
Still, there are times when changing your mood seems like an impossible task. Fortunately, some proven therapies can help you start feeling better like meditation, music therapy, and yoga.
If you’re having trouble feeling happy and are looking for alternatives to antidepressant medication, try these simple and inexpensive therapies. Each has been proven to work against depression, which can, in turn, boost happiness.