Building Joy

A talk about "Mudita meditation" as the life in the happiness of others; building joy, to be delighted in the happiness of others & continue to increase it.

What can you say about this Mudita meditation? Regardless of what you may be going through, it’s important to remember that happiness is a choice. When you frame happiness in this way, you regain power. You are in control, not the situation.

Still, there are times when changing your mood seems like an impossible task. Fortunately, some proven therapies can help you start feeling better like meditation, music therapy, and yoga.

If you’re having trouble feeling happy and are looking for alternatives to antidepressant medication, try these simple and inexpensive therapies. Each has been proven to work against depression, which can, in turn, boost happiness.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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