Rick Hanson, a psychologist and author, talks about using the mind to change the brain. He describes how experiences can leave lasting traces in the brain, for better or worse, and how we might use this to help the brain become calmer, stronger, and happier.
Using the Mind to Change the Brain
RH
Rick HansonPublished September 23, 2016 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
