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September 23, 2016

Rick Hanson talks about Using the Mind to Change the Brain, how the experiences leave lasting residues behind in the brain for better or worse, and how we can use this to teach the brain to become calmer, stronger, and happier.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]