Audio Meditations - Beginners

Taylor Swift Mindfulness Meditation

Taking Refuge in Awareness with Phillip Moffitt

Embodied Awareness of Breathing

Sensing Into the Head and Neck

Tuning Into Breath and Body

Choosing the Long Path of Practice

The Space Between

Nothing at Stake

Dharmette: Self Conscious

Beautyful

Drink Your Joy

Be Still and Gaze Upon Everything Kindly

Journey of 3 Breaths

Attention Focused Narrow

Pausing

Guided Anapanasati: Exploring the Breath

Awareness Guided Meditation by Gil Fronsdal

Guided Body Scan

Introduction to Seeing Drawing

Introduction to Drawing Yourself

Buddhism in Brief

Knowing that Attention is Present

Insight Practice

Simply Stopping by Sean Fargo

Letting Go Of Seriousness

Wishing Ourselves And Others Well

2 Minutes of Mindful Breathing

Three Mindful Breaths: Mindfulness Exercise by Sean Fargo

Open Awareness

One Complete Cycle of Breath: A Guide to Mindful Breathing

Guided Meditation by Jack Kornfield

Mindfulness Of Breathing by Mark Coleman

Developing Meditation Techniques

Self-Compassion Break by Kristin Neff

Affectionate Breathing

Basic Body Scan

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