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*PREMIUM
Meditation Scripts
Mindfulness Worksheets
Social Media Templates
Mindfulness Teacher Certification
Mindfulness Training Curriculum
BECOME CERTIFIED
100 DAY CHALLENGE
PODCAST
ABOUT
Contact
Community
Our Blog
Meditation 101
Worksheets
Meditation Scripts
Mindfulness Courses
Audio Meditations
Search
Audio Meditations - Beginners
Taking Refuge in Awareness with Phillip Moffitt
Embodied Awareness of Breathing
Sensing Into the Head and Neck
Tuning Into Breath and Body
Choosing the Long Path of Practice
The Space Between
Nothing at Stake
Dharmette: Self Conscious
Beautyful
Drink Your Joy
Be Still and Gaze Upon Everything Kindly
Journey of 3 Breaths
Attention Focused Narrow
Pausing
Guided Anapanasati: Exploring the Breath
Guided Meditation
Guided Body Scan
Introduction to Seeing Drawing
Introduction to Drawing Yourself
Buddhism in Brief
Knowing that Attention is Present
Insight Practice
Simply Stopping
Letting Go Of Seriousness
Wishing Ourselves And Others Well
2 Minutes of Mindful Breathing
Three Mindful Breaths
Open Awareness
One Complete Cycle of Breath
Guided Meditation
Mindfulness Of Breathing
Developing Meditation Techniques
Self-Compassion Break
Affectionate Breathing
Basic Body Scan
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