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Parenting & Families Archive

Empowering Your Child: 100+ Positive Affirmations for Kids

Empowering Your Child: 100+ Positive Affirmations for Kids

A Comprehensive Guide on How to Teach Kids to Meditate

A Comprehensive Guide on How to Teach Kids to Meditate

A Pregnancy Meditation Script for Gratitude

A Pregnancy Meditation Script for Gratitude

6 Guided Group Meditation Scripts

6 Guided Group Meditation Scripts

Assessing vs Judging Others

Assessing vs Judging Others

What’s Your Weather Like (Kids)

What’s Your Weather Like (Kids)

Guided Meditation Script on Sounds and Silence for Kids

Guided Meditation Script on Sounds and Silence for Kids

Connecting with Your Baby

Connecting with Your Baby

Focusing on Pregnancy and Motherhood

Focusing on Pregnancy and Motherhood

Focusing On Your Happy Baby

Focusing On Your Happy Baby

Reflecting On What Connected You

Reflecting On What Connected You

7 Meditation Scripts for Kids

7 Meditation Scripts for Kids

7 Mindfulness Exercises for Kids and Families

7 Mindfulness Exercises for Kids and Families

How To Mend Strained Relationships During The Holidays

How To Mend Strained Relationships During The Holidays

Mindfulness in Pregnancy & Labor: My Personal Journey

Mindfulness in Pregnancy & Labor: My Personal Journey

Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization

Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization

Blowing Bubbles

Blowing Bubbles

Meditation for Kids – The Butterfly – Kids’ Meditation

Meditation for Kids – The Butterfly – Kids’ Meditation

Mindful Parenting – Mindfulness Worksheet

Mindful Parenting – Mindfulness Worksheet

BEDTIME – GUIDED MEDITATIONS for Children

BEDTIME – GUIDED MEDITATIONS for Children

Bringing Mindfulness to Marriage Changes

Bringing Mindfulness to Marriage Changes

Mindfulness at Christmas

Mindfulness at Christmas

How To Get Over Rejection

How To Get Over Rejection

Gratitude Letter

Gratitude Letter

Gottman’s Marriage Tips

Gottman’s Marriage Tips

Clarifying Emotions

Clarifying Emotions

Melting Into Love [Audio]

Melting Into Love [Audio]

Mindfulness for Kids – “Just Breathe”

Mindfulness for Kids – “Just Breathe”

Increasing the Power of Our Relationships

Increasing the Power of Our Relationships

Wise Speech [Audio]

Wise Speech [Audio]

Mindful Family: Practice These Fun Mindfulness Exercises Together

Mindful Family: Practice These Fun Mindfulness Exercises Together

Mindfulness Exercises for Emotionally Disturbed Kids

Mindfulness Exercises for Emotionally Disturbed Kids

Sex, Survival and Social Drives [Audio]

Sex, Survival and Social Drives [Audio]

Mindfulness of Speech [Audio]

Mindfulness of Speech [Audio]

Strategies for Mindful Parenting

Strategies for Mindful Parenting

Help Kids Develop Mindfulness

Help Kids Develop Mindfulness

Gratitude Games and Ideas for Kids

Gratitude Games and Ideas for Kids

Mindful Connection

Mindful Connection

Facilitating Your Listening

Facilitating Your Listening

Realizing How Others Respond to Me

Realizing How Others Respond to Me
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A Morning Mindfulness Script to Start Your Day with Awareness

Observing My State of Mind

Gratitude Exercise: The Can of Beans

“The Hole in the Road”

A Compassion Meditation for Emotions

Cultivating Equanimity – Mindfulness Worksheet

Just One More

Forest Meditation

OM Chanting @417 Hz | Removes All Negative Blocks

Ajahn Sumedho Volume 4 – The Sound of Silence

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Mindfulness Meditation Teacher Certification

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

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Mindfulness at Work

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Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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