Free Meditation Scripts

What's Your Weather Like (Kids)

What's Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to think about their emotions.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

Here’s A Sample Of The “What’s Your Weather Like (Kids)” Guided Meditation Script:

Let’s go on an adventure to find your personal weather report.

Your weather is made up of the thoughts and feelings you’re having right now.

If you feel calm and happy, maybe that’s kind of like a sunny day. Or if you’re upset, maybe you feel like a stormy ocean.

Let’s explore your weather report together. You can give an example of your own weather report if you like.

So, close your eyes for a minute and notice any feelings you have.
Big ones or small ones or any kind. 

If you were telling me about the weather inside you, what would you tell me?

What's Your Weather Like (Kids)

That sounds neat. Can you be a little curious about that feeling?

Tell me more about what it feels like? What kind of weather is it?

Is it staying the same or is it changing sometimes?

Great, and do you notice anything else?

Is there any other kind of weather inside you?

Sometimes in even the stormiest ocean or the rainiest day there’s a little patch of blue sky somewhere, a little bit of being ok.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:


330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.