Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends,Some of
If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and
Here is a video of Morning Affirmations to Start You Day on the Right Foot. Do them every day to encourage happiness,
This is a determined approach to positive thinking. Your life is one and only -- accept that your reality can be whatever
Master self-discipline through mindfulness and learn how to become more disciplined. Fight temptations that trap your mind and achieve high-level goals.In this
Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a
Headspace Meditation: Getting Started is often the hardest part. This video offers tips on how to begin your mindfulness journey through meditation.If
Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our
Brilliant things happen in calm minds. Give your mind a chance to rest from the overwhelming world. Just take the time to
Join these 3 senior Buddhist monks from the Thai forest tradition of Ajahn Chah as they embark on a pilgrimage in search
Ajahn Jayasaro wrote this book Without and Within to introduce the practice of Buddhism and to elaborate on various topics to people
Read "Who Is Pulling The Strings?" as it elaborates the fourth of the Brahma-vihāras - upekkhā or equanimity to explain why things
Read this free meditation ebook by Ajahn Sucitto. "Meditation - An Outline" follows the tradition of Theravada Buddhism to get you started
"Just One More" explores the third Brahma-vihāra - muditā which helps you awaken your joy at the good fortune of others and
Read about the Buddha's teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the
This third volume of the Dhammapada Reflections brings you new pearls of wisdom by the Buddha that you can learn, to take
Read the Dhammapada Reflections Volume 1, which contains 52 verses of the Buddha's wisdom, complemented by comments for a better understanding.Enter your
Learn from this 2nd volume of Ajahn Sumedho's anthology, "Seeds of Understanding", which introduces the technique of mindfulness of breathing.Enter your name
Read this collection of Ajahn Sumedho's Dhamma talks which revolves around the wheel of truth and the Eightfold Path of practice.Enter your
Learn from "The Sound of Silence" as it explores in detail the topic of silence itself along with intuitive awareness ever-present inside
The subject of the 3rd volume of Ajahn Sumedho's anthology, "Direct Realization" is the dependent origination as shown through the Dhamma.Download this
"Peace is a Simple Step" is the first book of Ven. Ajahn Sumedho's series of written teachings focused on the approach to
Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the
Free e-book: Finding Me - A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.
Allow yourself to feel appreciation and gratitude with mindful Gratitude Meditation. Help yourself to have a good mood by not worrying too
Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your
This 15-minute morning yoga workout will make every cell in your body wake up! These cardio, strength, and stretch exercises can also
Check out this free course, "Search Inside Yourself", by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life. Sean