Don't ask what the world needs. Ask what makes you come alive and go out and do it. Because of what the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
A Safe Place to Deal with Pain. Chronic pain can be very hard to handle, but many times when we create a
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
As you turn inward to the sky, and the sky-like mind, Remember, this is who you are. You are not the clouds,
Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or worrying about an imagined future? Notice. Quickly
The Mother Meditation. You have lived countless past lives. In each of these past lives, you had a mother. And you’ve had
Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, curious, aware. Download "Fresh and New" by
Big to Small (to Big) - Guided Meditation Script. By the sensations of breathing, you can be aware that any space can
Download "Walking Meditation Worksheet" by entering your name and email below:DOWNLOAD NOW
Download "True Nature of Mind" by entering your name and email below:DOWNLOAD NOW
Download "The Mother Meditation" by entering your name and email below:DOWNLOAD NOW
Download "Past, Present, Future" by entering your name and email below:DOWNLOAD NOW Download "Past, Present, Future" by entering your name and email
Download "Loving-Kindness Meditation 1" by entering your name and email below:DOWNLOAD NOW
Download "Limitless Awareness" by entering your name and email below:DOWNLOAD NOW
Download "Gratitude" by entering your name and email below:DOWNLOAD NOW
Download "From Big to Small to Big" by entering your name and email below:DOWNLOAD NOW
Download "Everything Fresh and New" by entering your name and email below:DOWNLOAD NOW
Download "Contentment" by entering your name and email below:DOWNLOAD NOW
Download "Calming Exhale Breath" by entering your name and email below:DOWNLOAD NOW
Download "A New Perspective on Emotions" by entering your name and email below:DOWNLOAD NOW RELATED POSTS:Emotional Release MeditationMood Generating in Others MeditationMeditation
