Audio Meditations - Stress

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Working With Pain

The Place of Acceptance

Working with Difficult Emotions

Investigating Aversion and Anger

Practicing with Anger

Transforming the Judgmental Mind

Emotional Chaos to Clarity

Good Fortune, Bad Fortune

Relieving Stress

Coming To Your Senses

Guided Meditation On Emotions

Working With Emotions In Your Body

Mindfulness & Pain 1: Introduction

How To Deal with Afflictive Emotions

Beauty, Hope & Fear

Basic Body Scan

Working with Trauma

Pain & Recurring Thoughts

Stress, Relaxation & Freedom

Entering Into Difficulty

Working With Fear

Mindfulness of Depression 5/5

Mindfulness of Depression 4/5

Mindfulness of Depression 3/5

Mindfulness of Depression 2/5

Mindfulness For Depression

Pain in Meditation & Daily Life, 4/4

Pain in Meditation & Daily Life, 3/4

Pain in Meditation & Daily Life, 2/4

Pain in Meditation & Daily Life, 1/4

Pain: Local Intensity, Global Spread

Emotional Reactions to Pain

Free-Floating in Discomfort

Dealing With Doubt

Decrease Stress (Binaural Beat)

Depression & Anxiety (Binaural Beat)

Menstrual Cramp Relief (Binaural Beat)

Binaural Beat: Allergy & Sinus Relief

Headache Relief (Binaural Beat)

Pain Relief (Binaural Beat)

Body Healing (Binaural Beat)

Chronic Fatigue Assistance (Binaural Beat)

Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Fear and Doubt

Mindfulness & Pain 3: Cultivating Wisdom

Mindfulness & Pain 4: Balance and Equanimity

Mindfulness & Pain 5: Balance and Guided Meditation

Transforming Suffering

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