Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.
More from: Oren J. Sofer

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Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.
More from: Oren J. Sofer

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