In this talk, Phillip Moffitt explores equanimity. “Teach us to care and not to care, teach us to sit still,” a line from a T.S. Eliot poem, sums up the felt sense of equanimity. Equanimity is also the culmination of the awakening factors.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
