Knowing that Attention is Present

Sean FargoPublished October 9, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Paying Attention — Dharma Talk by Ajahn Sumedho

Listen on Mindfulness Exercises

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Focused Attention (Intermediate) — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

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Dharma Talk: Attention Focused Narrow — Dharma Talk by Gil Fronsdal

Listen on Mindfulness Exercises

Explore more focus & mind meditations Free guided meditation scripts — read, teach, or record

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
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How to Mindfully Notice Our Body and Emotions
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How to Accept Life As It Unfolds
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Paying Attention — Dharma Talk by Ajahn Sumedho

Focused Attention (Intermediate) — Guided Meditation by Sean Fargo

Dharma Talk: Attention Focused Narrow — Dharma Talk by Gil Fronsdal

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds