In this talk, Sylvia Boorstein, a cofounding teacher at Spirit Rock Meditation Center, talks about how the Dalai Lama teaches the same old teachings, which is good. She says that what matters is that people stick to ethics.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
