Written by:

Updated on:

July 9, 2017

Shaila Catherine quotes the Buddha, “concentration is to understand things the way it is.” When the mind is steady, it enables us to know things thoroughly.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]