This is Part 1 of Oren Sofer’s guided meditation about mindfulness and pain (the introduction). It invites feeling the weight of the body and remembering the pain. Mindfulness may change how some people relate to pain, and experiences vary. This practice complements medical care for pain; it does not replace it.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
