Shaila Catherine talks about boredom as a hindrance to meditation. A hindering force that prevents us from being aware and awake from what is happening.
“Everything rests on the tip of one’s motivation.” Kate Munding urges us to think if we truly live our lives as though it were true. Its role and intention.
James Baraz talks about pain and suffering in the world. We have the power to alleviate pain. Find balance in difficult times through equanimity.
Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.
Matthew Brensilver talks about Failing Well. It’s about perfectionism, failure, and loving-kindness. In practice, failing is indispensable and important.
Binaural Beat for Energizing Your Body. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
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