Insight Practice

TRENDING...

Top 3 Meditation Scripts

Top 3 Worksheets

Top Blog Posts

Top Podcast Episodes

Top Courses

Top Audio Meditations

PREMIUM

Written by:

Updated on:

July 8, 2017

In this article:

Heading 2 Example

Heading 2 Example

Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of seeing to aid in insight practice.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Donald Rothberg

Donald Rothberg

mindfulness exercises attribution

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]