David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.
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Letting Go Of Seriousness
SF
Sean FargoPublished June 23, 2017 · Updated April 15, 2024 · 1 min read
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Heart Meditation: Letting Go of Judgment — Guided Meditation by Tara Brach
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