David Gandelman, a meditation teacher, author and founder of Meditation School, leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so letting go may open up wellsprings of joy.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
