David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.
More from: David Gandelman
Letting Go Of Seriousness
SF
Sean FargoPublished June 23, 2017 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Heart Meditation: Letting Go of Judgment — Guided Meditation by Tara Brach
New — Mindfulness Exercises Studio
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.
