HomeBlogLetting Go Of SeriousnessAudio MeditationsBeginnersLetting Go Of SeriousnessSFSean FargoPublished June 23, 2017 · Updated October 21, 2026 · 1 min read0:000:0015301×DownloadLead practices for others? Create your own in MindfulPro (14-day free trial) →David Gandelman, a meditation teacher, author and founder of Meditation School, leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so letting go may open up wellsprings of joy. More from: David Gandelman Website Grounded Mind Insight Timer Share Copy linkContinue readingTaking Refuge in Awareness with Phillip MoffittRead How to Mindfully Notice Our Body and EmotionsRead How to Accept Life As It UnfoldsRead
