Mark Coleman leads a meditation on renunciation, described here as a form of deprivation, like letting go of indifference to ourselves, to our pain, and to our body.
Many people describe mindfulness and meditation as beneficial for their wellbeing, and many of us have likely noticed this ourselves, especially if we use scripts to guide others. Research on the subject exists as well. One of the best-known and most-studied programs is Mindfulness-Based Stress Reduction, or MBSR, developed by Jon Kabat-Zinn in the late 1970s, which has been studied for stress, anxiety, depression, fatigue and more.
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