Guy Armstrong, a vipassana teacher, leads a Big Mind guided meditation. It is a practice for calm and relaxation, strengthening mindfulness and liberating consciousness.
Did you like this Big Mind Guided Meditation? Also check out these Mindfulness Exercises For Calm, Contentment & Happiness.
With depression on the rise across all age groups, and stress now a common occurrence in many people’s lives, it is fair to wonder whether something about the way we are living is bringing us down. The reasons many of us feel increasingly stressed and depressed are intricate and heavily intertwined, and may range from social media usage and technology at our fingertips to weaker community ties and excessive materialism. While the standard of living has advanced greatly for the Western world, many people’s mental wellbeing is suffering. This may be one reason more and more people are turning to mindfulness as a way to ease some of the burden of modern-day society. Mindfulness practice may help us work with the underlying suffering we experience, and may support a greater sense of inner calm, contentment and happiness.
