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Try this practice
Try this practice
Sharon Salzberg talks about Metta – Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.
We hope you can share what you learned about Metta and Loving Kindness to your fellow mindfulness practitioners. It is the kind of the that gets exponentially more powerful as more people practice it.
More from: Sharon Salzberg
New — Mindfulness Exercises Studio
The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan — start in seconds, no card.
