The Practice of Metta – Loving Kindness

Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.

We hope you can share what you learned about Metta and Loving Kindness to your fellow mindfulness practitioners. It is the kind of the that gets exponentially more powerful as more people practice it.

More from: Sharon Salzberg

Sharon Salzberg
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