Sharon Salzberg, a meditation teacher and New York Times bestselling author, talks about metta, the practice of loving-kindness: a kindness that does not select but wishes goodwill to everyone you know.
We hope you will share what you learn about metta and loving-kindness with your fellow mindfulness practitioners.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
